Wednesday, October 18, 2006

Healthy digestion


The types of food you eat, the amount of exercise you get, the pace of your day and your level of stress all can affect the health of your digestive system. Good lifestyle habits can go a long way toward keeping your digestive system on track:

  • Practice good eating habits.
  • Maintain healthy weight.
  • Get regular exercise.
  • Control stress.
  • Limit alcohol and tobacco.
  • Use medications cautiously.

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