How Do I stick to a Healthy Diet? -part 2-
Find creative ways to add fruits and vegetables to meals- Add apple chunks, pineapple, and raisins to tuna salad.
- Add lots of colorful vegetables, such as red cabbage, carrots, and spinach, to green salads.
- Top with orange, nectarine, or grapefruit slices.
- Add green, red, or yellow pepper strips, carrots, cucumber, and broccoli to a pasta or potato salad.
- Add vegetables to pizza and sandwiches, and add fruits to yogurt and cereals.
posted by Unknown @ 10:07 PM
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