Healthy Lifestyle

An essential part of a healthy diet

"Eat more fiber"
You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease.
If you need to add more fiber to your diet, don't worry. Increasing the amount you eat each day isn't difficult. I will tell you more about how much dietary fiber you need and ways to include more high-fiber foods into your meals and snacks.

posted by Unknown @ 5:26 PM