tag:blogger.com,1999:blog-342097232024-02-20T20:06:21.312+07:00Healthy Lifestyle... 'purpose of health' is a perspective depends on where we take a look about it. But a positively way of thinking will direct to the correct way of a healthy lifestyle, so everyone could enjoy Purpose Driven Living that need to be take care of...Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-34209723.post-87468894122602997072014-10-06T13:03:00.001+07:002014-10-06T13:03:01.881+07:00SelahIt's been a while since I've posted quite a long few years ago.
But here I am about to share the new idea of what's true health is...
Personally, A 'Healthy Lifestyle' is not always merely said about taking care of health in physically (even it's obviously necessary). But actually it is the way we are thinking makes us become healthy! Well that's obviously not a merely quote, but it really happenAnonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1161135510513410782006-10-18T08:36:00.000+07:002006-11-16T09:59:01.040+07:00Healthy digestionThe types of food you eat, the amount of exercise you get, the pace of your day and your level of stress all can affect the health of your digestive system. Good lifestyle habits can go a long way toward keeping your digestive system on track:Practice good eating habits. Maintain healthy weight. Get regular exercise. Control stress. Limit alcohol and tobacco. Use medications cautiously.Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com4tag:blogger.com,1999:blog-34209723.post-1161135370224135812006-10-18T08:33:00.000+07:002006-11-16T09:59:00.951+07:00Large intestineAs this residue passes through the colon, your body absorbs nearly all of the water, leaving a usually soft but formed substance called stool. Muscles in the wall of your colon separate the waste into small segments that are pushed into your lower colon and rectum. As the rectal walls are stretched, they signal need for a bowel movement.When the sphincter muscles in your anus relax, the rectal Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1161091234346849982006-10-17T20:13:00.000+07:002006-11-16T09:59:00.875+07:00Small intestineWhen bile and pancreatic digestive juices mix with other juices secreted by the wall of your small intestine, digestion shifts into high gear. What was once apple pie is propelled into the second portion of your small intestine, the jejunum. Here it's further broken down into smaller molecules of nutrients that can be absorbed. Then it slides into the final and longest portion of your small Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1161016273629784242006-10-16T23:16:00.000+07:002006-11-16T09:59:00.802+07:00Pancreas, liver and gallbladderIn your duodenum, digestion continues, as chyme from the stomach mixes with a variety of digestive juices from your pancreas, liver and gallbladder: Pancreas. The pancreas produces digestive enzymes that help break down proteins, carbohydrates, and fats. It also produces the hormones insulin and glucagon, which help regulate the level of sugar (glucose) in your blood.Liver. The liver performs Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1160746736248466512006-10-13T20:31:00.000+07:002006-11-16T09:59:00.692+07:00StomachAfter entering your stomach, the pie soon becomes unrecognizable. The stomach's wall, lined with three layers of powerful muscles, begins churning and mixing it into smaller and smaller pieces. Gastric juices, rich in acid and enzymes, pour out of glands that line your stomach. The acid and enzymes help break down food into a thick, creamy fluid called chyme.Once the concoction is well mixed, Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1160625404495898262006-10-12T10:48:00.000+07:002006-11-16T09:59:00.609+07:00EsophagusAs you swallow that last bite of pie, muscles in your mouth and throat propel it to your upper esophagus, the tube that connects your throat to your stomach. In the wall of your esophagus, muscles create synchronized waves — one after another — that propel the pie into your stomach. In this process, called peristalsis, muscles behind the bolus of pie contract, squeezing it forward, while muscles Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1160394142354298292006-10-09T18:23:00.000+07:002006-11-16T09:59:00.502+07:00Mouth and salivary glandsAfter you take your first bite of pie, your salivary glands produce enough digestive juices (saliva) to begin breaking it down chemically. Besides the salivary glands in the lining of your mouth, you have three pairs of larger salivary glands — the parotid glands, sublingual glands and the submandibular glands. Together they produce 1 to 3 pints of saliva a day.Not all of the work is chemical, Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1159898137948005182006-10-04T00:45:00.000+07:002006-11-16T09:59:00.423+07:00The nuts and bolts of digestionA fresh-baked apple pie is browning in the oven. Just the sight and smell of it — and the anticipation of eating it — are enough to make you start salivating and producing stomach acids. So even before you take a bite, the digestive process has begun.After the first steaming morsel enters your mouth, the many organs of your digestive tract kick into high gear. Here's a look at how your digestive Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1159753505314181672006-10-02T08:40:00.000+07:002006-11-16T09:59:00.359+07:00How Do I stick to a Healthy Diet? -part 3-Make healthy choices when eating outThere are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. A vegetarian restaurant will obviously have more vegetable choices than a drive-through burger stand. However, most Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1159715435789515542006-10-01T22:07:00.000+07:002006-11-16T09:59:00.295+07:00How Do I stick to a Healthy Diet? -part 2-Find creative ways to add fruits and vegetables to mealsAdd apple chunks, pineapple, and raisins to tuna salad.Add lots of colorful vegetables, such as red cabbage, carrots, and spinach, to green salads.Top with orange, nectarine, or grapefruit slices. Add green, red, or yellow pepper strips, carrots, cucumber, and broccoli to a pasta or potato salad.Add vegetables to pizza and sandwiches, and Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1159623831373566852006-09-30T20:43:00.000+07:002006-11-16T09:59:00.233+07:00How Do I Stick to a Healthy Diet? -part 1-Enjoy food and practice moderationFood is one of life's greatest pleasures. All foods, if eaten in moderation, can be a part of a healthy diet. If your favorite foods are high in fat, salt, sugar, and calories, limit how often you eat them, but don't cut them out entirely. Eat smaller servings, eat them less often, or look for healthy substitutes. The key to a healthy, balanced diet is moderationAnonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1159155726551796142006-09-25T10:39:00.000+07:002006-11-16T09:59:00.170+07:00Fat grams vs Percentages: Which is more important?Q: My husband says that I should buy only foods that contain 35 percent or fewer calories from fat. I disagree. Who's right?A: You are. Health experts recommend that 20 percent to 35 percent of calories come from fat. But this refers to percent of total daily calories, not to each food item. So, if you consume 1,800 calories a day, you should have no more than 70 grams of fat a day. (35 percent Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158850168617893402006-09-21T21:43:00.000+07:002006-11-16T09:59:00.106+07:00Healthy diet decisions: Do you know what to eat?IntroductionIf you're healthy and want to stay that way, do you know what to eat? Suggestions on what and how much to eat can be confusing, especially when faced with varied and conflicting nutritional advice.CarbohydratesDescription: Carbohydrates are your body's main energy source. Complex carbohydrates include legumes, grains, and starchy vegetables such as potatoes, peas and corn. Simple Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158761850164989612006-09-20T21:13:00.000+07:002006-11-16T09:59:00.036+07:00Tips for choosing the best types of fatLimit fat in your diet, but don't try to cut it out completely. Focus on reducing foods high in saturated fat, trans fat and cholesterol, and select more foods made with unsaturated fats. Consider these tips when making your choices:Saute with olive oil instead of butter. Use olive oil instead of vegetable oil in salad dressings and marinades. Use canola oil when baking. Sprinkle slivered nuts orAnonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158760727209501052006-09-20T20:54:00.000+07:002006-11-16T09:58:59.947+07:00A daily limit for fat intakeThe U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recommend that fat make up no more than 35 percent of your daily calories. This means that if you consume 1,800 calories a day, consume no more than 70 grams of fat a day. (To figure: Multiply 1,800 by 0.35 to get 630 calories, and divide that number by 9, the number of calories per gram of fat, to getAnonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158646539004604542006-09-19T13:14:00.000+07:002006-11-16T09:58:59.884+07:00Harmful fatsSaturated and trans fats are less healthy kinds of fats. They can increase your risk of heart disease by increasing your total and LDL ("bad") cholesterol. Dietary cholesterol isn't technically a fat, but it's found in food derived from animal sources. Intake of dietary cholesterol increases blood cholesterol levels, but not as much as saturated and trans fats, and not to the same degree in all Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158646445261177132006-09-19T13:11:00.000+07:002006-11-16T09:58:59.823+07:00Healthy fatsWhen choosing fats, your best options are monounsaturated and polyunsaturated fats. These fats, if used in place of others, can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL) cholesterol levels in your blood. Cholesterol, which your body produces for building cells, is the main substance in fatty deposits (plaques) that can develop in your arteries. Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158543581777360882006-09-18T08:37:00.000+07:002006-11-16T09:58:59.754+07:00Dietary fats: Know which types to chooseMost foods contain several different kinds of fat — including saturated, polyunsaturated, monounsaturated and trans fat — and some types are better for your health than others are.It's not necessary that you completely eliminate all fats from your meals. Rather, choose the best types of fat and enjoy them in moderation.Fat: A necessary nutrientYour body needs fat to function properly. Besides Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158512610223080032006-09-18T00:00:00.000+07:002006-11-16T09:58:59.682+07:00Tips for fitting in fiberNeed ideas for high-fiber meals and snacks? Try these suggestions:Start your day with a high-fiber breakfast cereal — 5 or more grams of fiber per serving. Opt for cereals with "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal. Add crushed bran cereal or unprocessed wheat bran to baked products such as meatloaf, breads, muffins, casseroles, Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158373970324098032006-09-16T09:18:00.000+07:002006-11-16T09:58:59.594+07:00Boosting your fiber intakeHow much fiber do you need each day? The National Academy of Sciences' Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily recommendations for adults:Men : range-age 50 and younger need 38 grams ; range-age 51 and older need 30 gramsWomen : range-age 50 and younger need 25 grams ; ranger-age 51 and older need 21 gramsIf you Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158316395094627452006-09-15T17:31:00.000+07:002006-11-16T09:58:59.460+07:00What is dietary fiber?Dietary fiber — also known as roughage or bulk — includes all parts of plant foods that your body can't digest or absorb. Fiber is often classified into two categories: those that don't dissolve in water (insoluble fiber) and those that do (soluble fiber).Insoluble fiber. This type of fiber increases the movement of material through your digestive system and increases stool bulk, so it can be of Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158316242709817432006-09-15T17:26:00.000+07:002006-11-16T09:58:59.395+07:00An essential part of a healthy diet"Eat more fiber"You've probably heard it before. But do you know why fiber is so good for your health?Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease.If you need to add more fiber to Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158315997541564402006-09-15T17:20:00.000+07:002006-11-16T09:58:59.330+07:00'When' to see your doctorYou can't prevent or control all digestive problems simply with lifestyle and dietary changes. Some digestive conditions can be hereditary or related to an infection or another specific cause. Still others occur for unknown reasons. Visit your doctor if your symptoms linger, become a daily annoyance or if they become more frequent or severe.Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0tag:blogger.com,1999:blog-34209723.post-1158168274751462912006-09-14T00:20:00.000+07:002006-11-16T09:58:59.264+07:00Make Changes To Your LifestyleChanges in your everyday life also can impact your very moment digestion. Try to:Maintain a healthy weight. Bloating, constipation and gastroesophageal reflux disease (GERD) tend to be more common if you're overweight. Extra pounds increase pressure within your abdomen and stomach, forcing stomach acid back into your esophagus (reflux), causing a burning sensation in your esophagus (heartburn) Anonymoushttp://www.blogger.com/profile/15740176510696366444noreply@blogger.com0